It's important to check your breasts regularly and to make sure you are aware of the signs and symptoms of breast cancer.

1.    ARMS BY YOUR SIDE 
Start by standing in front of the mirror and examining your breasts with your arms by your side.
2.    HANDS BEHIND HEAD 
Watching closely in the mirror, clasp your hands behind your head and press your hands forward.
3.    HANDS ON HIPS 
Then press your hands on hips and push your elbows forward to tighten chest muscles. Look for dimpling, puckering, redness or changes in shape, size, texture or skin colour
4.    ON YOUR BACK 
Lying on your back helps to flatten your breast tissue, making it easier to examine it by pressing the tissue against your chest wall.